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roots&ratiosTEST-LED WELLNESSLet’s talk wellness
A little space for your wellbeing

Wellness for
real life.

For the questions, the small changes,
and finding what feels right for you.

Let’s talk about you
Test-led nutrition.
Human conversations.Come on in ↓
Hello. We’re Roots and Ratios.

You don’t have
to have it all
figured out.

Start with a question.

Perhaps you’ve heard about omega-3 testing. Perhaps you’re wondering what’s in a supplement, or where to begin.

We’re here to help you understand the details, talk through the options and take your time. Just a friendly conversation, whenever you’re ready.

Say hello
01 / Get curious02 / Get to know your options03 / Go at your own pace
A candid moment of everyday life outdoors
A little more room for you.
Roots and Ratios
The everyday collection
Wellbeing has a personal side

For the life
you’re living.

A busy week. A new routine.
A question you’ve been meaning to ask.

Good information should fit into your life. Our guides explain at-home tests and the nutrition range in straightforward language, with room to ask about the things that matter to you.

Find something to explore

Independent product guidance · Personal ordering support.

A place to begin 01

First, understand
your starting point.

The BalanceTest is an at-home dried blood spot test that gives you information about your fatty acid profile. We’ll help you understand the process and the questions to ask.

Let’s look at the test
11fatty acids measured
in the BalanceTestA nutritional reference point.
Not a diagnosis or a general health check.
A closer look

Get to know
what’s inside.

Tests, omega-3 and everyday nutrition. Understand the ingredients and formats before you choose.

Explore the guides
Information first. A conversation when you need one.We’re happy to help ↗
Fresh food prepared for an everyday meal
Make room for the everyday

The good things
start small.

Meals you enjoy. A moment outside. A routine that fits around your day. There’s plenty to explore along the way.

Find your daily rhythm
Food. Fresh air. A little perspective.
The Roots and Ratios journal

Something good
to read.

Make yourself at home
A little something for today

Start with one question: what would I like to understand about my nutrition?

Keep reading ↗
The coast, seen from above
No hurry. You’re in the right place.

Take a breath.
Stay a while.

We’re glad you asked

What would you
like to know?

A few useful answers to get you started.
And you can always ask us more.

Ask your question
What is test-led nutrition?+

It starts with information about a specific nutritional marker, rather than assuming everyone needs the same supplement. The BalanceTest measures a fatty acid profile. It is one reference point alongside your diet and lifestyle, and is not a general health check or a diagnosis.

What can the BalanceTest tell me?+

The at-home dried blood spot test measures 11 fatty acids and reports six derived markers, including an omega-6:3 ratio. Follow the current kit instructions and use the test provider’s official results portal for results. A result does not identify the cause of symptoms or determine treatment.

Why is 120 days mentioned?+

The test-based approach uses an initial test and a repeat test after approximately 120 days to compare a fatty acid profile over time. Individual results vary. The timing and supply of a second test depend on the chosen kit and its current terms.

Can I ask about a medical condition?+

We can explain product labels and the test process, but we cannot diagnose illness, prescribe supplements or advise changes to treatment. Please discuss conditions, pregnancy, allergies or regular medication with your GP or pharmacist. Do not include diagnoses, medication lists or test reports in this website’s enquiry form.

How do I purchase, and how are you paid?+

Contact us for product information and ordering help. We explain the next steps for customer registration and purchase through the product supplier. Payment and order acceptance remain with the supplier. We earn commission on qualifying orders attributed to our partner account. This website does not use referral links or process payments.

Do I have to subscribe?+

Available purchase options, commitments, delivery schedules and cancellation terms depend on the product, market and offer. Review the exact current terms in the supplier’s checkout before paying. We do not promise a universal subscription period or cancellation policy.

Is this website taking enquiries now?+

You can email Lauren or open WhatsApp for general product questions and ordering help. The form prepares a message on your device: copy it, open your chosen service, paste it and choose whether to send. The website does not submit the form automatically, store your draft or use referral links.

Whenever you’re ready

A real conversation
starts here.

Questions about a test, the range or where to begin? Start with a conversation.

Email Lauren lauren@sandycroftworkwear.uk

General product information, with a human touch.
Medical suitability belongs with your GP or pharmacist.

What’s on your mind?

Prepare a message below, then send it through your email app or WhatsApp.

Please leave out illnesses, symptoms, medication, medical reports and other health information. This is a general product enquiry.

A moment by the sea.

A little pause, whenever you need one.
A CONSIDERED NEXT STEP

Let’s start a conversation.